Introduction
Looking for a delicious alternative to traditional potato fries? Why not try parsnip fries! This easy-to-make recipe is packed with flavour thanks to the addition of roasted garlic and thyme, and is perfectly prepared using an air fryer. Whether you are cutting down on carbs or simply wanting to try something new, these parsnip fries will not disappoint. Read on to find out how to make this delightful dish.
Ingredients
- 4 large parsnips, peeled and cut into fry-shaped pieces
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried thyme or a few sprigs of fresh thyme
- Salt and pepper, to taste
Instructions
- Preheat the air fryer to 200°C (392°F).
- Prepare the parsnips: Peel the parsnips and cut them into evenly sized fry-shaped sticks.
- Season the fries: In a large bowl, toss the parsnips with olive oil, minced garlic, thyme, salt, and pepper until well coated.
- Arrange in the air fryer: Place the seasoned parsnip fries in the air fryer basket in a single layer. Cook in batches if necessary to avoid overcrowding.
- Air fry the parsnips: Cook the parsnip fries in the air fryer for about 15-20 minutes, shaking the basket halfway through to ensure even cooking. They should be golden and crispy on the outside while tender inside.
- Season and serve: Once cooked, taste and adjust the seasoning if necessary. Serve the fries hot, with your favourite dipping sauce.
Conclusion
These roasted garlic and thyme parsnip fries are not only a healthy alternative to classic fries but also a burst of flavour with every bite. They are easy to make and perfect for a snack, side dish, or even as a party appetiser. Enjoy the crispy texture and the aroma of herbs right from your air fryer!