Pine Nut and Spinach Stuffed Chicken Breasts for Air Fryer
Stuffed chicken breasts are a sophisticated and delicious option, perfect for a family dinner or a special occasion. When prepared with spinach and pine nuts, these air-fried beauties offer both health and flavor in one delightful package. This recipe guide will take you through each step to create a delectable dish that serves both as a showstopper and a nutritious meal option.
Ingredients
- 4 boneless, skinless chicken breasts
- 100g fresh spinach leaves
- 60g pine nuts
- 100g cream cheese
- 2 cloves garlic, minced
- 50g grated Parmesan cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 lemon, sliced
Instructions
Step 1: Prepare the Filling
Start by toasting the pine nuts in a dry pan over medium heat. Stir frequently until they become golden brown and fragrant, making sure not to burn them. Transfer the toasted pine nuts to a bowl and set aside. In the same pan, add the olive oil and sauté the minced garlic until golden, then add the spinach. Cook until the spinach is wilted and bright green. Remove from heat and let cool. Chop the spinach coarsely, then mix it with the cream cheese, grated Parmesan, toasted pine nuts, salt, and pepper in a bowl.
Step 2: Prepare the Chicken Breasts
Using a sharp knife, cut a pocket into each chicken breast. Be careful not to slice all the way through; your aim is to create a generous space for the stuffing. Open the chicken breast and season the interior with salt, pepper, and a sprinkle of dried oregano.
Step 3: Stuff and Seal
Fill each pocket with the spinach and pine nut mixture, dividing it evenly among the chicken breasts. Fold the top half of the chicken over the filling, and secure with toothpicks to keep the stuffing in place during cooking.
Step 4: Air Fry the Chicken
Preheat your air fryer to 180°C (350°F). Lightly brush or spray the exterior of the chicken with olive oil, and season with more salt, pepper, and oregano if desired. Arrange the chicken breasts in the air fryer basket in a single layer, ensuring they do not overlap. Cook for 18-20 minutes, or until the internal temperature reaches 75°C (165°F). Halfway through the cooking process, check on the chicken and turn to ensure even cooking.
Step 5: Serve
Once cooked, allow the chicken to rest for a few minutes before removing the toothpicks. Serve with lemon slices for an added zesty touch. Pair with a light salad or roasted vegetables for a complete meal.
Conclusion
This pine nut and spinach stuffed chicken breast recipe is a surefire way to impress your guests or family with minimal effort and maximum flavor. The combination of creamy filling and perfectly cooked chicken makes for a delightful harmony of textures and tastes. Enjoy this delicious dish as part of a balanced meal, and relish in the satisfaction of a well-prepared homemade dinner.